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The Game Plan

Five questions turn the thing you keep putting off into a real plan. Your goal, the daily standard you keep no matter what, your first move in the next 24 hours, what you'll do when it gets hard, and who's holding you to it. Then a 30-day scoreboard keeps score.

Step 1 of 5

What are you going after?

Pick the arena, then say what winning looks like in one sentence.

By when

Why this works

Most people have goals. Very few have standards. A goal is where you want to end up. A standard is what you do every day whether you feel like it or not. Hit the standard enough days in a row and the goal takes care of itself.

How to use it

  • Keep the standard small. Small enough that you can’t talk yourself out of it on your worst day. You can always do more. You can’t do less than the standard.
  • Do the first rep within 24 hours. The plan isn’t real until you’ve moved on it.
  • Log it every day. Tap the scoreboard when you hit your standard. Miss a day? Fine. Never miss two.
  • Tell your teammate today. Text them the plan. People who tell somebody quit less.

Your plan and scoreboard save in this browser only. Nobody sees them but you, unless you share them.